Top 10 Iron-Rich Diets

There are two types of irons: heme-iron and non-heme iron. Heme-iron is come from animal-based foods. Non-heme iron is come from plant-based foods. We need iron for building our muscles and keeping our blood healthy.

Here are 10 foods that are iron-rich.

1. Fish

Iron is best known to be found in fish such as: shellfish, clams, mussels, oysters, anchovies, and sardines. These fishes have protein with little connective tissue. And they are easy for your body to digest and absorb.

2. Yeast-Leavened, Whole-Wheat Bread

Whole-wheat bread or meal comes with a great source of enzymes, vitamins, and minerals such as: copper, cobalt, iron, and molybdenum.

3. Poultry

Chicken, turkey, duck, and liver contain 40% iron content for both of its white meat and red meat.

4. Leafy Vegetables

Broccoli has 0.6 milligrams of iron for every ½ cup. Turnip has 0.3 milligrams of iron for every ½ cup. Collards and kale are also rich in iron.

5. Legumes

Chickpeas and the common beans contain a great amount of iron content. Other good source of iron can be found in: lima beans, dry beans, green peas, and pinto.

6. Rice, Pasta, Cereals, White Bread

These foods also contain some amount of iron.

7. Red Meat

Red meat can be beef, pork, lamb, liver, and other organ meats. Too much of red meat might endanger your heart, make sure you do not consume too much of it.

8. Dried Fruits

Dried fruits also have some amount of iron, for example prunes and raisins.

9. Artichokes

Artichoke is plant with an edible flower head. This type of vegetable is also iron-rich.

10. Egg Yolks

Yolk contains many nutrients, but it also contains cholesterol. One yolk with three white eggs may be a good combination for good taste.

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