4 Colon Cleanse Diets For Optimal Colonic Health

Nowadays, colon cleansing is widely known to the public. As a result, there are many kinds of new supplements, kits, self-help books and consumer guides introduced it to the markets. But you can get best colon cleansing result from the right foods, too.

Here are 4 types of foods that contribute greatly to colon cleansing and colonic health.

1. Raw and Less Processed Foods

Raw baked, steamed, boiled, microwaved or frozen foods still contain lots of enzymes. They are also free from chemicals, preservatives or additives. These foods do not pressurize the colon and they also detoxify our body. On the other hand, complex cooking and processing techniques make foods lose enzyme and might contain chemicals, preservatives or additives, and they are burden for our digestive system and colon.

2. Organic Foods

Organic foods are foods that preserve the nutrients and are devoid of chemicals. They keep our bloodstream and digestive system clean and free from chemicals and parasites. On the other hands, eating the fruits and vegetables that are grown with fertilizers and chemical agents will bring chemicals and parasites to our bloodstream and they also hinder our digestive system and waste removal process.

3. Right Nutrients

Mono saturated fats, complex carbohydrates and fiber are good for maintenance of healthy colon. Here is how you find these nutrients in your foods.

• Avocado oil and olive oil are good sources of mono saturated fats.
• Vegetables and green/leafy vegetables are good sources of complex carbohydrates.
• Soluble fiber can find in quinoa, brown rice, nuts and seeds, fruits and vegetable skins. Insoluble fiber can find in rye, barley, potatoes, lentils, and chickpeas. Note: Our body needs a minimum of 25 to 30 grams of fiber per day.

4. Fermented Foods

Colonic health becomes worse because of the imbalance of healthy bacteria that are present in our body. This problem causes by our faulty lifestyle. To undo the damage, and promote the growth of good bacteria, we need to consume fermented foods such as: yogurt, yeast, miso (fermented soy paste) and sauerkraut (chopped cabbage which has been salted and allowed to ferment until sour).

The above foods will improve your colonic health. For better result, you might use these foods in combination with herbal colon cleanse supplements.

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