10 Antioxidant-Rich Diets For Anti-Aging and Longer Life

Antioxidants are substances that naturally found in your diet. They come with nutrients such as: beta-carotene, vitamins C, vitamin E, and selenium. These substances will prevent harmful cell activities and repair the cells back. Antioxidants will slow or thwart oxidative process that is done by free radicals. Beside this, antioxidants also improve your immune function as well as lower the risk of infection.

Here are 10 antioxidant-rich foods that will help you live longer.

1. Berries

Berries are rich in protein, dietary fiber, vitamins, amino acids and minerals. They also have other health benefits. There are 60+ diseases that linked to oxidative stress. The diseases include cancer, diabetes, inflammation, neurological diseases, and cardiovascular diseases. And these diseases are relieved by the antioxidants. There are many berries that are rich antioxidant, for examples, goji, acai, elderberries, strawberries, blueberries, cranberries, red raspberries, and many more.

2. Broccoli

Broccoli is a type of cruciferous vegetables. It has sulforaphane, an isothiocyanate which is a powerful anti-cancer and anti-aging substance.

3. Carrots

Carrots are vegetables that have the most amount of beta-carotene. And this substance will fight the cancer cell formation.

4. Garlic

Garlic comes with antioxidant substances such are allicin, allisatin I, and allisatin II. It also has other vitamins and minerals such as phosphorus, iron, calcium, thiamin, riboflavin, niacin, and ascorbic acid.

5. Red Grapes

Polyphenols are the main component of red grapes. They come in two forms: flavonoids and non-flavonoids antioxidant.

6. Soy

The foods that made from soy are naturally high in calcium and phytoestrogens.

7. Spinach

Spinach comes with many vitamins and minerals. It also has lutein. This substance is efficient in fighting cataracts and age-related macular degeneration.

8. Tea

Tea contains antioxidant called catechin and it is disease-fighting flavanoids.

9. Tomatoes

Tomatoes contain antioxidant called lycopene and it helps in fighting cancerous cell formation by flushing out the free radicals.

10. Whole Grains

Whole grains have antioxidant substances such as lignans, phenolic acids, and phytoestrogen. They will prevent the occurrence of cancers, diabetes and heart diseases.

If you don’t have these foods in your daily diet plan yet, you may consider having them from now on. They will help you flush out free radicals, fight cancerous cells, fight cataracts, fight macular degeneration, prevent cancers, diabetes and heart diseases, and they also provide other health benefits.

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